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Rosacea is a condition that is characterized by inflammation, redness and pimple like bumps on one's face. Other signs include a red bulbous nose, a burning or gritty sensation in your eyes, red areas on your face and even a tendency to blush or flush easily. Rosacea can occur at any age but usually occurs during the ages of 30 and 50. No direct cause has been found for rosacea as yet but it could be due to stress, poor nutrition, temperature extremes, hot baths, spicy foods, drugs that dilate blood vessels and so on. Studies have also been carried out to find out the connection between Rosacea and Vitamin D deficiency. However, direct exposure to sunlight can also trigger off an attack, it is essential to maintain the adequate levels of Vitamin D and medical advice should be sought in this case.

As the skin condition called Rosacea progresses, one often finds small pus filled pimples appearing on the face. These are often known as acne rosacea and there are various natural acne rosacea cures available today. Some of them include avoiding stimulants such as tea, coffee, alcohol, as these are highly acidic and tend to throw your body off balance. They also cause direct facial flushing as they are vascular dilators. Persons suffering from this condition are also encouraged to wear wide brimmed hats and use sunscreens as well. All types of astringents should be avoided if you suffer from this problem. Astringents trap oils in the skin and irritate skin that is already sensitive.

Diet plays an important role in the natural treatment of Rosacea. Following such a diet will help prevent flare ups. Stay away from oily and greasy foods as well as cheese, hot beverages, alcohol, and spicy foods. Cut down on your intake of meat and if you must have dairy products, opt for low fat ones. Foods that are recommended include ones that are rich in Omega3 Fatty acids. Ocular Rosacea can be treated by using warm water compresses which help to control the burning and itching discomfort. Use a gentle cleanser (such as baby shampoo) to clean the eye and eyelids as this will keep them free from bacteria. Ensure that the baby shampoo is diluted before use. The use of rosacea natural treatment is known to be very beneficial in dealing with the condition.

Read on if you suffer from Rosacea and are wondering how to treat this condition, naturally. Rose essential oil or rose water help to calm down the capillaries that are close to the skin( due to the Rosacea). Apply this rosewater or rose essential oil after you have cleansed your skin. Aloe Vera gel is another effective moisturizer that soothes the skin and should be applied just before you moisturize your face. An important point to keep in mind in the treatment of Rosacea is that you must not give into the urge to scratch or rub your face. This will only make the condition worse. It is also important to know how to treat Rosacea naturally if the condition is around the eye. This is important as if left untreated, it could lead to blindness. You must keep your eyes and eyelashes clean to prevent recurring infection. Increasing your water intake will help to increase the moisture content in the eye and will help with the dryness. When considering natural methods on how to treat Rosacea, it is necessary that we take care to avoid any allergic substance from coming in contact with our skin.

Vitamin D3 benefits both men and women and can therefore be used by both. The Vitamin benefits include maintaining the body's immunity against diabetes, various types of cancers, muscle wasting, heart disease, osteoporosis and so on. Keep in mind that Vitamin D3 is actually a hormone and there are very few foods that contain this vitamin. It can be made by the body through the absorption of the skin's rays. This vitamin also helps in the body's absorption of calcium, which is essential and required for bone density. Maintaining adequate calcium levels is also necessary for bone growth as well as for the normal functioning of the nervous system. If you are unable to expose yourself to the sun, you may have to opt for Vitamin D3 supplements.

There are many over the counter treatments for Rosacea papules and before you opt for these, you may wish to try out some home remedies. Primrose oil can be applied topically on those troublesome areas as a quick treatment for Rosacea. Primrose contains essential fatty acids that help to alleviate the dryness that the papules bring with them. Apply this daily for the best results. Another option is to take a tablespoon of apple cider vinegar and apply it to your face. Use a small towel to do this.

A Rosacea diet plan is a good way to cure this skin condition. Poor nutrition or bad eating habits have been linked to Rosacea outbreaks. Following a diet like the one mentioned below will help to lessen such outbreaks. Remember to drink plenty of cool water, opt for lean meats over heavier ones and also to include plenty of fresh fruits (like berries) and vegetables in this diet. Avoid sugary, fried or spicy foods as these could help to trigger attacks. Alcohol is should be avoided as well. The best foods to eat for Rosacea include chicken, whole grains, nuts, seeds, tofu, cold water fish such as salmon, herring, mackerel and so on.

Now that you know the treatment and what the symptoms of Rosacea are, you may also wonder what causes Rosacea acne. It is important to note that the exact cause of this chronic skin condition is not yet know. Causes include but are not limited to genetic factors, gastrointestinal diseases, temperatures extremes, hot baths or saunas, drugs that cause the blood vessels to dilate ( like certain blood pressure medications), anger, stress or embarrassment, sunlight, strenuous exercise, hot foods and beverages, spicy food, and so on. Research has still not shown what causes Rosacea but it does tend to affect people who blush easily or have fair skin. This condition also tends to run in families. Many people were under the impression that alcohol abuse causes Rosacea but this is not the case. Drinking alcohol may worsen the symptoms if the condition already exists.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.