An unhealthy colon can cause various issues like constipation, abdominal pain, irritable bowel syndrome, flatulence, bloating, stomach upsets and headaches. So it becomes important sometimes to clean the colon.
You can try this:
- Increase the fiber consumption in the form of fresh fruits and vegetables. All fruits are good but apples or apple juice would be a wise option. pectins, malic acid and tannic acid, along with all the minerals present in apples are very effective in normalizing the intestines.
- Have a glass of beet root juice daily as it helps to stimulate the nerve endings and papillae’s of the colon.
- Fruit juices especially orange juice would help to stimulate and excite intestinal peristaltic activity and prevent the accumulation of food residue in the colon.
- Defecate regularly, if constipation is a problem then try natural laxatives like psyllium husk once in a while to clean the colon.
- Another natural and easy option for intestinal and colon cleansing is enema. A fluid is put in the rectum and colon via the anus in this procedure. This is a natural way to improve bowel movements and remove toxins from your body.
answered by S P