Backache Home Remedies
Sagging back gives rise to back ache and other spinal problems. Regular exercise and proper posture helps. Lie down flat on the bed. Always turn to a side before getting up. Bending your knees to the chest, by lying down flat on the ground is an effective remedy for sagging back. A weak and sagging back results in lumbar pain. This is attributed to the poor strength of the back muscles. The back muscles fail to support the spine properly. Enhancing the mobility and flexibility of the back is important. Posture enhancement is an effective method to treat sagging back. Improper techniques of lifting objects also cause trouble.
Always abstain from bending on the hip to pick up weights. Put a foot in the front and bend your knees. Lifting objects in this way proves beneficial. Always sit erect. Avoid slouching on the sofa. Supplements are recommended under the guidance of a physician. Improper distribution of weight is one more contributing factor. Excessive weight in the abdominal region results in sagging back and improper posture.
answered by Dr C