Excessive gas cures
Excessive gas and bloating are very common during pregnancy. The small intestine is sometimes unable to completely digest certain carbohydrates due to a shortage of certain essential enzymes. The bacteria in the large intestine cause these undigested carbohydrates to break down and this produces gas. The safest medications would be those that contain natural enzymes. However, they have not yet been clinically proven to be safe for pregnant or lactating women. It is therefore preferable that you use them only as a last resort
I would suggest that you first try natural methods to combat gas. One of the best natural methods to treat bloating is fennel. Boil a couple of fennel seeds in a cup of water and drink it while it is still warm. Do this after every meal to completely avoid the discomfort of excessive gas. Since food like beans, cabbage, broccoli and cauliflower are relatively difficult to digest and are therefore inherently gas-producing, it would be best if you consumed smaller portions of them. Make sure that you have an adequate amount of fiber in your daily diet and avoid meals that are spicy or contain a lot of oil. Instead of eating fewer and larger meals, try to have many smaller sized serving.
answered by G M