There are very few natural treatments available that can be recommended to actually cure this combination. The best course of action to follow would be to take a course of anti histamines, which will suppress the symptoms and provide relief. However, if you do not wish to go this route, then you can follow some simple remedies for relief from the worst of the symptoms. Inhalation of the fumes of thymol seeds (carom seeds) and cloves will help to clear your sinuses tremendously. You can simply put some seeds on a skillet and leave them on a high flame for a couple of minutes. Once you see them smoking, go close enough to inhale the fumes. This will help to clear your sinuses and will also help drain excess mucus from your system via the nose.
The other thing you can do is concentrate on improving your immunity so that your body is better able to fight these problems from within. Take two doses of Echinacea pills daily to do this. You can get these pills in any store that sells natural or organic goods. Alternatively, you can also take two doses of Indian gooseberry (indian gooseberry) daily. Both these substances will help to improve your immunity by leaps and bounds, which will make you more able to fight external factors and keep your health better.
answered by G R