Lower Potassium With Healthy Food And Diet: How to lower potassium?

Potassium is one of those minerals that are quite essential for our body. At the same time, too much potassium or for that matter too little potassium is detrimental to our health and both these situations are a cause of grave concern. It is, therefore, necessary that a healthy level of potassium is maintained in the body for it to function in a healthy manner. Basically, how healthy your nervous system is depends on this mineral. Considering how important it is to maintain a healthy level of potassium in your body, it is very important that you first find out just how high is the level of potassium in your body. For this, you will need to go through a medical examination. If the level of potassium is way too high, home remedies alone will not be enough to bring the level down. You will need to accompany it with properly supervised medication. However, if the level is not too high, then these few remedial measures should help you in stabilizing the potassium level in your body.

Calcium is known to effectively control the level of potassium in your body. Check to make sure that the level of calcium in your body is normal. If not, then increase the intake of calcium till it reaches a satisfactory level in your body and then maintain it a normal level. This will help considerably in maintaining a healthy level of potassium. The best and easiest source of calcium is cheese, milk, yogurt, and tofu. You will also need to reduce the intake of foods like peas, bananas, oranges, melons, beans, and potatoes as they are rich in potassium. On the other hand, the foods that actually help in reducing potassium are peaches, lemon, berries, cauliflower, and lettuce. Garlic is also known to help control the level of potassium. If possible, eat at least one clove of garlic everyday. Make sure that your intake of water is high. Water helps to flush out all the toxins that are harmful to our bodies. At the same time reduce, or if possible, stop drinking any kind of beverages and caffeine. This is one instance where you can actually consume processed foods without feeling guilty as most of the processed foods contain a reasonably low level of potassium. And finally, make it a point to exercise every day –walking, aerobics, swimming, or yoga – be it anything, for at least 30 minutes if not more.

answered by G M

If you are facing the problem of excessively high potassium levels in your body, you need to do something about it immediately. This condition is not a very healthy one to remain in. you should also know that it does not remain a mere potassium level disturbance for long. It can actually escalate into other more grave and severe things quite quickly. The first thing you need to know is how far above normal levels of potassium your body is. Once you know the range, you can work effectively and efficiently at removing too much potassium from your body. For instance, it is important for you to know that some levels of potassium are just too high for you to merely depend on simple home remedial measures to bring them under control. You would have to resort to using medication as well. In order to determine whether you fall in this category, you must get a medical examination done. Unless you are medically examined, there is no way of knowing which bracket you fall under.

Once you have determined your levels of high potassium, you can go about treating it medically, as well as following some simple diet and lifestyle changes that will aid in your battle against potassium. The first thing to ensure is that you are not calcium deficient as well, since the two usually go hand in hand. Keep your calcium levels at normal by including it in your diet and supplementing it with pills if the need arises. Potato skins are highly effective in reducing potassium levels. You can have these, but without salt. So try to bake your own instead of opting for the packaged variety. Increased quantities of garlic will also help to neutralize potassium levels in your body. You must also increase water intake, as this will help to flush out excess potassium from your body.

answered by G R