Acid Indigestion Treatment: What Is Sour Stomach?

Sour stomach is also referred to as acid Indigestion. It is a common problem that affects a large number of people. Acid indigestion results in stomach pain due to an increased level of hydrochloric acid in the digestive tract and stomach. Many individuals with acid indigestion also experience heartburn and acid reflux. If left untreated, acid indigestion could contribute to ulcers.

There are various reasons why the amount of hydrochloric acid in the stomach and digestive tract increases. Many of these sour stomach causes are associated with poor dietary habits and improper lifestyle choices. One of the most common sour stomach causes is eating an excessive amount of food. Eating a meal too late in the day could also lead to acid indigestion as it does not allow adequate time for the body to digest the food completely. As a result, the acid may back up into the digestive tract and lead to a burning sensation. It is important to allow enough passage of time between the evening meal and bedtime. It also helps to perform some light exercise to enable proper digestion. Walking is one such exercise which promotes sour stomach relief. The type of food a person consumes is also associated with sour stomach. Many people resort to taking antacids when they are affected with bouts of sour stomach. However making the appropriate changes in the diet is a better option. It is advisable to consume a lower amount of animal fats. One must also incorporate more healthy foods such as green vegetables in the diet as these help to supply the body with vital nutrients. Smoking also increases the risk of sour stomach and tobacco could also contribute to the development of ulcers. One of the best sour stomach cures is to quit smoking and use of tobacco products completely. Stress can be another cause of sour stomach as it interferes with the body's ability to perform its functions properly.

There are many sour stomach remedies that help to treat the condition naturally. Firstly knowing the sour stomach causes would give you enough break through in treating the condition. Mint essence is helpful in relieving indigestion. You may add a couple of drops of mint essence to a glass of water and consume every four hours. Ginger tea is also known to help in proper digestion. Many people with sour stomach obtain relief from consuming herbal teas such as chamomile and raspberry tea. For relief from sour stomach, you may also consume a mixture of lemon juice and honey.

answered by M W

Sour stomach is another name for the rather commonly found condition, acid indigestion. This condition occurs when there is too much hydrochloric acid in the stomach and can hence sometimes be accompanied by heartburn. It is very essential that you are careful if you suffer from frequent attacks for sour stomach because this condition can very easily degenerate into ulcers. One of the most common reasons for too much hydrochloric acid in your stomach is sleeping or lying down too soon after eating. If your lifestyle forces you to eat late in the night or evening, ensure that you give your system at least two hours to deal with the food that you have just consumed. You can also go for a light stroll post your dinner to help you digest your food better.

There are a number of things that can be done at home to avoid sour stomach, but one of the best and undeniably the most neglected method is to simply lead a healthier lifestyle. It is very important that you get enough rest and eat healthy. Ensure that you sleep at least seven hours per day and include plenty of vegetables and fruits in your diet. You should avoid food that is very rich and heavy with spices and fats because it will just put an unnecessary load on your stomach. You should also avoid deep fried foods and very sugary foods. It is advisable that you eat light meals and break up your meals into at least four to six small meals per day instead of eating two to three very large meals. Try and avoid caffeine in all its forms and if you smoke tobacco, ensure that you quit the habit with immediate effect. Doing yoga and aerobics is also a great way to stay fit and healthy. You should try and do either one of these activities at least thrice a week. Avoiding stress is also imperative- for this, you could try and do mediation for about 20 minutes per day.

Other home remedies include drinking a tea which is made from fennel, cumin, and coriander seeds. This tea is a very good way to boost your digestion. In case your stomach feels too acidic, you could drink some soda water to help you alleviate the discomfort. You can also add a small amount of baking soda to a glass of water to experience immediate relief.

answered by G M