Abdominal Pain during Period: What are the home remedies for abdominal pain during period

Every woman experiences abdominal pain during menstruation. The intensity at which it occurs differs from woman to woman. Some women have menstrual period pain before their period and this may continue right into the third and fourth days of the period. Here are some home remedies that will alleviate the abdominal pain during menstruation.

• Ginger is an effective remedy for pain during menstrual period. Take a fresh piece of ginger and boil it in some water. Add sugar to this mixture and drink it after meals, thrice a day. Regular intake is very beneficial.
• Herbal teas are known for their calming and soothing effects. They are gentle on the stomach and help to relax you. Lavender and Chamomile are good as they increase relaxation and decrease the anxiety menstruation can bring. Relaxation will help to relive the tension in the abdominal muscles and help to relieve pelvic pain during period.
• Over the counter medication can also help to combat the abdominal pain during menstruation. Check with a medical professional before taking any medication.
• Immediate relief from abdominal pain during menstruation could be gained by using a hot water bottle or a heat pad. Apply this on your abdomen and you will find the pain lessening. Heat helps to soothe the pain as it eases the intense muscle contractions that are responsible for the pain. Soak in a warm bath - this will relax your entire body.
• Marigold is a herb that is effective in easing pain at this time. It is advisable to consume only one teaspoon of this herb.
• Sipping hot cocoa may help as well. Avoid coffee as this may make the cramps worse.
• You could relax your abdominal muscles yourself by massaging your abdomen. Do this while you are lying on your back.
• Coriander seeds are another effective remedy. Boil 4-5 grams of coriander seeds in about 500 ml of water. Allow the water to boil till it is half the quantity. Add three teaspoons of sugar and drink this mixture while it is still warm.
• Exercise is another remedy which helps. Exercise helps to stretch the muscles and increase the flow too. Yoga exercises are good for menstrual pain as they stretch and relax the tense muscles. Walking, deep breathing exercises and also are a wide range of motion exercises can be very helpful to soothe the pain.
• Parsley contains apiol(which is one of the components of estrogen) and this helps in reducing period pain. Drink parsley juice a few days before your period is due for best results.
• You can also mix parsley juice with cucumber, beet or carrot juice to relive your pain.

answered by G M

Abdominal pain during monthly periods is a very common condition. A menstrual period can be particularly troublesome for some as it would mean abdominal cramps and bloating on a monthly basis. In fact almost all women experience this condition on a monthly basis. However, the intensity at which it occurs may vary drastically from one woman to another. For many women this surfaces as a dull throbbing pain in the lower abdominal region. Unfortunately, for others it may be so severe that it may interrupt their daily activities. Many women actually require painkillers and other drugs in order to obtain relief from this monthly cycle of pain. This condition is also referred to as menstrual cramps.

There are quite a few home remedies that can help you get rid of this pain, in some cases where home remedies cannot get rid of the pain completely, it will help in reducing the pain to a great extent.

• For immediate relief you can apply a hot water bottle or a heat pad on your abdominal region. This will help in soothing the pain, as it eases the intense muscle contractions causing the pain. This is a very effective remedy, as it can be undertaken even when you are at office, as soon as the pain surfaces. If you are at home soaking in a warm bath will prove even better, as it will help your entire body relax.
• Parsley contains apiol, which is one of the components possessed by estrogen - a female sex hormone. This makes parsley very effective in reducing the pain experienced during menstruation. Drinking the juice made from this herb a few days before you approach your menstrual cycle will be highly beneficial.
• Parsley juice mixed with carrot juice, beet juice, or cucumber juice will also be beneficial in reducing the pain caused by menstrual cycles.
• Ginger is also very effective in treating menstrual problems. Grind a small piece of ginger in 250 ml of water, and bring it to the boil. Add a teaspoon of sugar to this tonic and drink it after each meal to experience effective relief.
• Marigold is also very effective in easing the pain during menstrual cycles. However, you should only consume one teaspoon of this herb.
• Coriander seeds are very effective when it comes to treating menstrual cramps. Boil around four to five grams of coriander seeds in about 500 ml of water on low heat. Allow the water to boil until only half the water is left. Add three teaspoons of sugar, and drink this tonic while it is still warm.

answered by c