Being in the hot sun for a long period of time could cause you to get nasty sunburn, which will probably make your skin turn bright red. Apart from the fact that sunburns look ugly, they can lead to a lot of pain and discomfort, which could last for weeks. Hence, in case you plan on spending the day at the beach, or if you know that you are going to expose your skin to the harsh rays of the sun for a while, then it is best for you to take some preventative measures to protect your skin. Of course, the best way to avoid getting sunburned is by staying away from the sun, but if you have no other option then it is important for you to educate yourself on what is good for sunburn prevention.
In order to prevent sunburns, you need to wear protective clothing, when you step out into the hot sun. Health experts claim that the best clothes you can wear during the peak hours are cover-ups, loose fitting tops and trousers and wide brimmed hats. You also need to make sure that the fabrics you choose are lightweight, but protect your skin at the same time. In case any part of your skin will be exposed to the sun, then it is best for you to use a natural sun block. If you are using commercial sunscreens, do make sure that the product you are using is of a good brand and does not contain harsh chemicals that could cause more damage to your skin, than the sun's rays. Wearing a pair of sunglasses will protect the sensitive skin around your eyes. Finally, spend as much time in the shade as possible, like under a tree or an umbrella.
In case you do happen to get sunburned due to lack of adequate precautions, or because of any other reason, it is only natural for you to seek ways and means that heal a sunburn fast, not just because of the way your skin looks, but also due to the pain and discomfort you are bound to experience. Most health experts recommend that people opt for sunburn home treatment, which mainly include natural remedies for sunburn relief. Given below are some steps that can be taken to heal sunburn fast:
- Drinking a lot of water, to prevent the skin from getting too dry or from dehydration.
- Keeping the affected area damp and cool, with the help of a cool shower or a bath. You could also add some baking soda or plain oatmeal to your bathwater to soothe the skin.
- Applying some Aloe Vera gel on the affected area to soothe the skin. The pain can also be relieved with witch hazel.
- Relieving the tightness and dryness of the skin that normally accompany sunburn, with the help of a good moisturizer. However, you need to make sure that you do not use any products that contain harsh chemicals, which can further irritate the skin and perhaps lead to an inflammation.
- Leave the blisters alone, in case you notice any of them forming. These blisters usually contain a protective fluid, which is beneficial for the skin. Draining these blisters will actually slow down the healing process. This also increases the risks of infections.
answered by G M