Sore Joint or Arthritis Natural Cures
This is common and is usually caused by arthritis. Fortunately, there are many, many things you can do to help or completely get rid of this problem.
- Start taking joint supplements that contain MSM (which has been known to completely cure arthritis), glucosamine, chondroitin sulfate, and vitamin C. Be sure to follow the instructions on the packaging so that you get the amount that will do the most good for you. Sometimes it is best to do a loading dose of 1.5 to 2 times the suggested amount for 7 to 14 days. This will kick start the healing process.
- Before you go to bed, try rubbing some liniment on your joints. Be sure that it includes a menthol type of ingredient as these are the most beneficial. This will help the inflammation and increase circulation.
- Soak your hands and feet. The best thing to soak your hands and feet in is very warm water and Epsom salt. This is great arthritis relief and has the extra benefit of softening the skin. ½ to 1 cup of Epsom salt in a sink or bowl full of water that is as warm as you can comfortable stand is all that is needed. Another thing that is great about Epsom salt is that it is very inexpensive and is available at any drug store or pharmacy as well as most grocery stores.
answered by R P