Cholesterol is a chemical compound that is a structural component of the cell membranes; it is constituted of fats (lipids) and steroids. Cholesterol is secreted by liver cells. Some of the cholesterol comes from dietary substances, while rest of it is synthesized in the body by liver. Cholesterol is of two kinds, LDL and HDL. Low density cholesterol (LDL) is the bad cholesterol that gets deposited on the walls of the arteries, causing arteriosclerosis and other cardiovascular diseases. On the other hand, high density cholesterol (HDL) extracts the LDL from the walls of arteries and facilitates it disposal through the liver, and as such, it is referred to as good or healthy cholesterol.
When the cholesterol level increases in the body, it makes you susceptible to various coronary afflictions like blockage of blood vessels, leading to heart attack. As such, it is important to reduce excessive cholesterol and maintain a normal cholesterol level. Some of the home remedies to reduce cholesterol level in the body are listed as under.
- One of the most effective ways to reduce cholesterol is to consume 8 to 10 glasses of water on a daily basis, which would regulate the excretory activity of the kidneys, thereby reducing the cholesterol level in the body.
- One of the natural remedies for high cholesterol is to consume onion juice. Onion is a tonic and cleanser that helps regulate the heart activities and relieves high cholesterol levels in the blood.
- One of the ways to reduce cholesterol in the blood is to consume coriander juice twice a day.
- One of the herbal home remedies to reduce cholesterol is to consume soy products that contain isoflavones, a compound that helps reduce cholesterol level in the body.
- Another effective home remedy to reduce cholesterol is to consume sunflower seeds.
- A part of blood cholesterol is consumed with fatty foods. As such, one of the ways to reduce cholesterol intake is to avoid eating certain foods including red meat and processed milk products like cheese and butter.
- One of the other home remedies to reduce cholesterol levels in the body is to consume foods rich in lecithin, which helps flush out the excessive accumulated cholesterol. Some of the foods to reduce cholesterol that are rich in lecithin are eggs, whole grain cereals, vegetable oils, and unpasteurized milk.
- One of the other home remedies to reduce blood cholesterol is to consume oat bran.
- Another method of reducing the cholesterol levels in your body is to regulate your diet. You should consume a lot of fruits and vegetables, which are negative calorie foods. Such foods are low in calories and require a lot of calories for digestion and absorption. As such, negative calorie foods expend the calories stores within the body, thereby burning body fat. This, in turn, helps reduce cholesterol content in the body as one of the constituents of cholesterol, which is fats, gets burned or utilized in the process. Some such foods to reduce cholesterol are apples, oranges, lemons, guavas, papayas, water melons, pears, spinach, broccoli, and eggplant, among others.
- Also, you must consume starch rich foods, an imperative of a diet to reduce high cholesterol. Some such foods are cabbage, cucumber, tomatoes, onions, beet root, carrots, and radish.
- Also, you must follow a regular fitness regime to burn excessive fats in the body so as to reduce excessive cholesterol. You can opt for gym exercises, swimming, aerobics, and other sports to get your daily exercise.
You must consult a doctor if these remedies do not help relieve cholesterol level in the body, which could otherwise cause stones in the kidneys and gall bladder and cause blockage of the heart vessels, leading to various heart diseases.
answered by G R