When I first get out of bed in the morning or if I am sitting on the couch for a hour or more in the evening, I can't walk my arches and heels hurt and are very weak.

Alternative cures for pain in arches and heels-

1. Take a homeopathic remedy called Rhus tox 30 5 pills once at bedtime daily for 15 days.
2. After the 15th day of stopping Rhus tox 30 as mentioned above. Start with another homeopathic remedy called calc flour 6c. 5 pills once at bed time daily for 15 days.
3. Do hot and very cold water fermentation. Dip your foot in hot and cold water tub alternately for 3-4 seconds. Do this for 5 minutes, once daily.
4. Consume 1/2 kg of bottle gourd juice daily, early in the morning for 3 months with 1/2 tsp cinnamon powder in it!

answered by D M K