Though complete reversal of greying hair is not possible, its intensity can be reduced with the help of some home remedies. Though these remedies are normally safe, eczema patients are advised to first consult with their doctor before use.
Diet
- Include protein-rich foods like eggs, lean meat, soy etc., in the diet
- Include foods rich in irons, vitamins (A and B) and mineral. Example, kidney beans, green leafy vegetables, tomatoes, bananas, eggs, yogurt, oysters, etc.
- Include iodine in your diet as it aids in melanin production. Iodine can be commonly found in table salt (NOT sea salt or kosher salt). Other good sources of iodine include, fish, carrots and bananas.
- Cut down on stress by regular morning walks, exercise, yoga, meditation, etc., which may help reduce anxiety.
- Butter from cow’s milk is supposed to arrest the occurrence of greying hair. Melt some cow’s milk butter and spread it through scalp and hair. Rinse well after an hour or two. This can be done twice a week.
- Indian gooseberry (called Amla in Hindi) is of the best natural remedies for greying hair. Though not easily available in supermarkets, it is available in most Indian groceries across America. Cut the gooseberry into slices and soak it overnight in water. Strain the water (do not throw it) and dry the slices. Boil the dried fruit in coconut oil; you will see the fruit crumble and float in the oil. Apply this oil (while lukewarm) along with the fruit. Rinse after a couple of hours with water kept aside and repeat the rinse a couple of times with plain water. Do not shampoo. You can shampoo after a day.
- Stir a tablespoon of iodized table salt into a cup of black tea. Massage this solution into the hair and scalp and leave for an hour. Rinse well after an hour.
answered by G M