Home cure for constipation and recommended IBS diet Eat at least six servings each of fresh fruits and vegetables. Leafy vegetables, oatmeal, sprouts, brown rice, asparagus, sweet potatoes, cabbage, carrots, beans, garlic, okra, barley, oats, apples, apricots, bananas, blackberries, grapes, peaches, figs and prunes are rich in soluble fibers and an ideal IBS diet...