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Magnesium is one of the most crucial nutrients available, and it is the one that people most commonly are deficient in. Magnesium is key in hundreds of body functions, something that is huge for a mineral that gets almost no attention...

Ubtan is the traditional body pack and beautification process used for brides and bridegrooms in India. It is one of the sixteen parts of Solah-Shingaar...

The best way to treat what is most likely water retention is swimming or water aerobics in a swimming pool that is roughly the same temperature as your skin. Avoiding diuretics is very important because they upset the hormonal balance and that can cause a host of problems that are far worse than water retention...