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When the muscle in the leg undergoes an uncontrolled and sudden muscle contraction leg cramps are the result. Many reasons contribute to this kind of muscle spasm and cramps in the leg which include dehydration, an obese child, muscle fatigue, heavy exercises, electrolyte imbalance, or certain medications...

Itchy toes can be a cause of constant irritation and you tend to seek anything and everything to scratch them for relief. The causes for itchy foot can be varied like sometimes the itch can be due to the sweat and moisture in the legs due to poor fitted socks or sometimes the skin of the feet may even get raw due to ill fitted shoes...

The normal range for blood pressure should be – Systolic – less than 120 millimeters per mercury and Diastolic – less than 80 millimeters per mercury It is advisable to keep your blood pressure under control to avoid any complications related to this silent killer. Following lifestyle modifications and simple diet changes would help to keep your blood pressure under control along with the medications – Learn to maintain an ideal body weight and prefer a low sodium and high potassium diet...