This is a frustrating condition and like many skin problems, look at your digestion, indigestion and rosacea are connected and improving your digestion through taking digestive enzymes and increasing your fibre intake, by eating whole grains and fresh fruit and vegetables, and reducing sugar and foods high in fat, is an important factor in overcoming rosacea. Some foods that are known to aggravate this particular skin condition are chilli, spicy foods and fried and excessively oily foods...