Alternate Therapies

August 11, 2010

Benefits of Walking and Biking Exercises

Posted in Category : Alternate Therapies

Walking and Biking Walking and biking are both good forms of exercise. These exercises are inexpensive and can be performed without the guidance of a physical trainer. Walking is a light form of exercise which leads to a cyclical loading and ...

August 11, 2010

Benefits of Walking as Exercise for High Blood Pressure

Posted in Category : Alternate Therapies

Are you suffering from high blood pressure? Try walking. It’s an easy way to lower your blood pressure. A study shows that walking briskly for 10 minutes, four times a day can lower your blood pressure levels for 11 hours, while a continuous walk ...

July 26, 2010

Running and Varicose Veins

Posted in Category : Alternate Therapies

Varicose veins, also commonly known as spider veins, can be quite an unsightly condition. Most people deal with them, by trying to hide them. Although they are not serious, they can be a bit painful at times. Fortunately, they do not lead to any ...

July 26, 2010

Running Exercise for Healthy Brain

Posted in Category : Alternate Therapies

There are several health benefits that have been associated with running, which most people are aware of. However, a number of recent studies have revealed that there is a connection between running and the brain too. Biological evidence has helped ...

July 26, 2010

Health Benefits Of Running And Swimming

Posted in Category : Alternate Therapies

People all over the world are becoming very health conscious, which is why they are quite careful about what they eat. However, the key to staying healthy and fit is not just eating right; it is also important to make sure that you get the required ...

July 23, 2010

Running for Improved Bowel Movements

Posted in Category : Alternate Therapies

There are many health benefits that can be obtained from running. Running is a form of exercise that is easy to perform and provides a great deal of physical and mental reward. One of the health benefits of running is improved bowel movements. The ...

July 21, 2010

Health Risks & Effects of Alcohol Consumption

Posted in Category : Alternate Therapies

Those who run regularly may often experience a certain unpleasantness the morning after they have consumed some alcohol. Tiredness sets in and the entire task of running or jogging seems to be too much of a burden. The legs become sluggish and ...

July 21, 2010

Reduce Cellulite on Thighs

Posted in Category : Alternate Therapies

Running is one of the most common and probably one of the best means of exercising not just to lose weight but also to stay fit. This holds true not just for the young but for all ages. Research has shown that running and the aging process are ...