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Herbs & Vitamins for Breast Feeding

 There are a variety of herbs for breastfeeding that available in the market. However, it is important that you consult your health care expert before consuming any of these herbs. This is due to the fact that you may not be aware of the potency of these herbs nor of their side effects if any. They might react to your system differently and that might pose a serious threat to your health. Also, some of these herbs and concoctions have not been approved by the FDA. Therefore, it is better to be safe than sorry.

Nevertheless, if you still wish to consume herbs for breastfeeding, the best thing to have is herbal tea. It is by far the safest option and there are a variety of such teas available in the market. You may choose the flavor of your choice. As far as vitamins for breastfeeding are concerned, make sure that you take the ones prescribed by your doctor, such as, vitamin A, C and D. 

Frequently asked questions

• Breast Health And Nipple Discharge
• How to Stop Milk Supply?
• How to Increase Your Milk Supply?

References

1. American Academy of Pediatrics. New Mother's Guide to Breastfeeding. Meek JY, ed. New York, NY: Bantam Books; 2002
2. Kramer MS, Chalmers B, Hodnett ED, et al. Promotion of Breastfeeding Intervention Trial (PROBIT): a randomized trial in the Republic of Belarus. JAMA. 2001;285 :413 –420