Diet for Rickets

Since rickets is caused by a deficiency of vitamin D, calcium or phosphorus, a diet for rickets is the primary component of any form of treatment of the condition. It is recommended that one supplement any deficiency through foods rich in vitamin D. Good dietary sources of vitamin D include:

Cod liver oil
Salmon
Mackerel
Tuna
Egg yolks
Yoghurt
Liver
Margarine
Foods fortified with vitamin D like orange juice, milk, and cereals

A diet for rickets should also include foods high in calcium such as:

Milk
Yoghurt
Cheese
Green leafy vegetables like spinach and kale
Green vegetables such as broccoli
Dried fruits
Wholemeal bread
Beans and pulses

A diet rich in phosphorus is also essential for healthy bones and proper growth. This includes foods such as:

Dairy products
Eggs
Salmon
Halibut
Whole wheat
Beef
Chicken
Turkey

In case a person follows a vegetarian diet, it is necessary to include vitamin D and mineral supplements to prevent any deficiencies.

Treatments

Prevention