Natural Vitamin E is a fat soluble that naturally exists in eight different forms, four tocopherols and four tocotrienols. Tocopherols consist of four unsaturated bonds in the tail whereas tocotrienolos contain three unsaturated bonds in the tail. Alpha-tocopherol is biologically more active than any other forms. It is further divided into eight other forms but only d-alpha tocopherol or d-alpha tocopheryl acid succinate actively contributes to various metabolic reactions. These tocopherols play a vital role in lowering the cholesterol level and reducing arterial plaque.
Whole grains and Brewer's yeast has a good percentage of Vitamin E. Natural sources of Vitamin E are vegetable oils, whole wheat bread, asparagus, broccoli, Brussels sprouts, butter, egg yolks, leafy greens, liver, soybeans, milk, sprouted seeds, spinach, sunflower seeds and olive. According to the Food and Nutrition Board at the Institute of Medicine, RDA for children is 4-11 mg/day and an adult is 15-20mg/day.
Vitamin E plays a key role in regulating various body functions. D alpha tocopherol, a pure natural Vitamin E, is ssential for performing normal functions of cardiovascular system and providing antioxidant protection.
Natural Vitamin E is also used in the form of cream or oil to smoothen and moisturize skin. Natural Life Vitamin E oil or cream is a much known product formulated to preserve healthy skin. Some people also make use of natural Vitamin E oil produced by vacuum distillation of vegetable fats to prevent rancidity in cosmetics. Perfectly pure natural Vitamin E is also available in the market, a product formulated to moisturize lips.
Organic is more preferred over synthetic vitamins. Natural, organic Vitamin E is a vital antioxidant that also regulates healthy heart function and nervous system. it is believed that deuterated tocopherols gifted by Natural Source Vitamin E Association is used to examine stereo-isomers of vitamin E in plasma and tissues.
If the natural sources Vitamin E are not consumed adequately, the individual tends to suffer from deficiency symptoms. Symptoms include reduced reflexes, difficulty walking, muscle weakness, mild anemia, impaired coordination, liver damage and nerve damage.
It is very essential t treat the deficiency symptoms through healthy intake of Vitamin E. Addition of Natural Vitamin E 400 I.U. also proves to be beneficial in contributing to the nutritional requirement of the human body. All natural Vitamin E derived from soyabean oil can also be effective for treating various deficiency symptoms.
Hence, it is essential to opt for a full spectrum all natural vitamin e for healthy growth and development.