If Yoga exercises are inculcated into the day to day routine of children, it will contribute to the physical development of children as well as help relieve stress from their lifestyles. To maintain good health and fitness, to cure respiratory disorders and to reduce overweight in children, there are various yoga books for children which guide us in keeping kids healthy. Practicing regular exercises is not only healthy for kids but also for the entire households as it will inspire each member to acquire the benefits of yoga.
It cures obesity in children and meditation soothes them and tones down their hyperactivity. It also cures such disorders like ADD/ADHD, autism and dyslexia and helps the special children in developing their motor skills. Through regular practice of yoga, children perform better at academics and are able to realize and utilize their potential to the maximum. Such diseases which assail the young one like asthma, allergies and common cold can easily be eliminated from their system, if they regular practice breathing exercises and practice particular poses related to their individual problems. Yoga and health for kids go hand in hand.
Children not only feel strong, fresh and energetic after practicing yoga but they also look forward to their daily tasks. They learn self control and their focus and concentration increases. They are able to cope with developing situations at home and in school and are well equipped to maintain clam in adverse situations. Their growing bodies and minds become balanced and sharp and they are able to accept others into their lives easily. They introspect and work non-competitively while contributing towards creating a healthy environment. They develop love for nature and animals and realize their importance in this world. They come out of their shells and see the world as it is. The use of animated and flowering poses aligns their blooming bodies. The comprehensive yoga practice along with fun games, coloring, drawing, story telling and music, stimulates their imagination and lifts up their spirit. Yoga builds a healthy mind, body and future for children.