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Prevention from Fractures

 Accidents which result in fractures can be prevented by driving with due care and by ensuring that both bike riders and their pillion riders wear helmets. Fractures among senior citizens are most often the result of falls. Preventing fractures in elderly involves taking a few simple steps such as:

• Keep rooms clutter free to allow free movement and to avoid obstacles that are the cause of falls
• Wear rubber soled flat /low heeled shoes with a good grip
• Install grab bars in the bathroom in showers, tubs and near the toilet
• Use skid-proof bath mats, carpet runners and rugs on the floor
• Railings on the staircases should be sturdy
• Well lit porches, stairs and corners can help prevent missteps and falls
• Cordless phones and flash lights next to the bed at night are of a great help
• Get your eyesight checked regularly and consult a doctor about changing any medication which makes you feel dizzy or slows down reflexes.
• Avoid wet or icy sidewalks and use a cane or walker when your legs feel wobbly.
• Knee pads and hip pads cushion the body against a nasty fall.

Apart from these practical tips, dietary and lifestyle changes aimed at keeping the bones healthy go a long way towards preventing fractures. A regular exercise routine keeps the body supple and the muscles strong. Vitamin and mineral supplements that include vitamin D and calcium help prevent osteoporosis. Including 5-8 servings of fresh fruit and vegetables everyday in the diet ensures that the body is nourished with essential nutrients to remain strong and flexible. Athletes wear ankle, elbow and knee pads to protect themselves from fall related fractures and sprains.