Your question is unclear are you talking about excessive bleeding or missed period. From your question it seems that you may have missed your periods for the last two months.
Irregular or missed periods are commonly caused due to some hormonal disturbances in women. Try the following remedies to regularize your menstrual flow -
- Asafoetida helps to facilitate menstruation; it is known to increase the secretion of the female hormone, progesterone. Simply fry asafoetida in a tsp of clarified butter for few seconds and add it to buttermilk or a soup.
- Take an infusion of ginger sweetened with sugar. This remedy often helps to regularize menstrual periods.
- Add fenugreek sprouts and sesame seeds in your vegetables, breads or salads to regulate menstrual cycle.
- Mix equal portions of dry mint powder and honey (1 tsp each) and take this thrice daily.
- Have a diet rich in protein and iron foods. Also include other foods like white pumpkin, papaya, dates, drumstick, snake gourd, bitter gourd and cucumber in your diet as these are good for dysmenorrheal.
Don't take any medicines without a prescription and consult a specialist if your flow still gets delayed.
answered by Dr S