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Everyone wants to be physically fit and have a great body and stay perfectly in shape and thus, even if you are born thin, you will want to attain that perfect shape by putting on some weight. You are probably underweight and thus want to gain the extra pounds but this needs careful planning and putting on weight does not come with eating fatty food...

Pregnancy is that phase of your life where every woman is extra careful about what she eats and wants to make sure that she is eating food that is healthy. You will be flooded with advice from all sides telling you what to eat and not to eat and the first advice amongst all of them is to drink a lot of milk...