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You can effectively overcome lower GI discomfort by keeping the following points in mind - Correct your eating pattern, eat small frequent meals at regular intervals and avoid excess or irregular eating habits.Avoid eating spicy foods with all spices and condiments, oily or fried foods, red pepper, meat, pickles, sour foods, strong tea and coffee...

Vaginal itching can worsen from something as simple as trapping bacteria for too long under too many layers of too-tight clothes, allergy to a chemical in soap, deodorant or dye or bacterial vaginitis to yeast. Stop using the bubble baths immediately if you have identified the cause and try these home remedies for vaginal itch - Dissolve a half-cup table salt in a shallow tub of warm water...