Take this anti-inflamatory herbal from Manila called-banaba leaves or sambong leaves. then exercise 3x daily...

Please understand that all postures that pressurise the heart side, lying on abdomen for asanas like bhujangasan should be avoided . Bending forward in certain asans like paschimotanasan etc should not be done...

The first step is to treat the underlying bacterial infection -- so please ensure you seek the advice of a trained health care professional to do this. To palliate symptoms in chronic joint pain, typically a combination of hot and cold is used to increase circulation to the joint, and help the body eliminate...

Grind the leaves of margosa tree, and get the Juice, this drink daily a half cup for a month on a empty stomach in the early morning. Also drink plenty of water daily...

The size seems to be quite big .Please start immediately with pranaayam in yoga...

Yes, time and self-care can go a long way to help with alleviating the mental/emotional/spiritual pain caused by grief and loss. There are several homeopathic medicines which can help with grief/loss...

Garlic tea and cayenne pepper tea in combination will do wonders for you. Take one crushed garlic clove, 1/4 teaspoon cayenne pepper and add into 8 ounces of warm or cold water...

Try drinking fresh cabbage juice. A heaping tablespoon of granulated is also good...

You are either in depression or another mental tension ,please get out of your routine for 3 days to some weekend picnic with family or friends.Live life fullest ,but at a medium pace ...

1. Apple cider vinegar used liberally on the peeling skin...