The accumulation of fat around the waist and belly, besides being an embarrassing problem, also...

Our lifestyle today has become such, that it is not always enough to do some light exercises and...

Fertility is a critical and rather sensitive topic which has not been fully understood....

If you are having so many problems collectively, it is advisable for you to go and see a doctor....

Yoga has no real “form” of any kind. Basically, it is the kind of exercise that is...

Try the following simple eye exercises to relax your eyes. These shall be more helpful if you do...

Please understand that all postures that pressurise the heart side, lying on abdomen for asanas...