Coping with Shin Splints

Core training and strengthening of the muscles is imperative.
Warm up and warm down exercises should be an unavoidable part of your daily exercise regimen.
Invest wisely in correct and comfortable running footwear and replace any old or worn-out running shoes.
Be generous with stretching exercises and save some intense ones for the warm down period. This leaves the body and muscles feeling wonderfully supple and relaxed, thus cutting down the possibility of the muscles getting over stressed or over used.

Understand your body and give it time to adjust to changes in your workout schedule. It is also essential to give your body active rest so that it can heal itself. Pain relievers and ice packs help to lessen the pain and soreness in the lower legs. Yet, you should definitely seek the advice of a certified medical practitioner in event of the pain lingering, even after a period of good rest. The physician may then order further investigation to rule out any stress fractures or other underlying issues that contribute to pain along the shinbone.

Prevention

Shin Splints