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Treatment for Shin Splints

 Treatment for shin splints commences with absolute rest for a period of at least two weeks. The worn out muscles are put to rest and the inflammation also gradually abates. The R-I-C-E method of rest, application of ice, use of cold compress packs and elevation of the lower limbs is helpful in relieving the pain and discomfiture associated with shin splints. In case of severe pain, a pain reliever may help to mitigate the pain and swelling of the tissues.

However, pain that persists even with adequate rest is an indication of requiring medical attention at the earliest.