Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections.
Sinus is a medical condition wherein the mucous membranes that line the paranasal sinuses tend to get inflamed. In most cases a sinus will follow general infection such as the influenza and a common cold. Some of the symptoms of a sinus infection are low grade fever, headaches and sneezing constantly. The person suffering from a sinus infection may also experience a headaches as well as pressure around the face, eyes and head and may also lose their appetite. Sinus infections home remedies include consuming plenty of mangoes. Mangoes are known to provide sinus infection relief on account of the high concentration of vitamin A in them which result in the formation of healthy epithelium which in turn reduces and even prevents the attacks of sinus and other such common infections. Sinus relief home remedies include gradually increasing the use of pungent foods such as onions and garlic in ones daily diet as they are known for their antibacterial properties. Another one of the home remedies for sinus is to prepare a tea of fenugreek seed by boiling a teaspoon of fenugreek seeds in some water and then consuming this liquid once it has cooled down. This home remedy is known to also be one of the effective sinus headache remedies as it cause the body to perspire thereby reducing the period of the fever and also helps the body in expelling the toxins. One may consume almost four cups of the fenugreek on a daily basis till one gets relief from sinus. Home remedies for sinus also include consuming a mixture of a 100gms ground and roasted cumin seeds along with 200gms of pure honey on a regular basis. Another one of the home remedies for sinus include consuming some carrot juice by itself or even combining it with some spinach, beet or cucumber juice. This treatment of sinus via vegetables juices is known to be highly effective in providing sinus infection relief. One of the most effective home remedies for sinus is to consume a diet that is rich in vitamins A and C. This because Vitamin A is known to act a s a membrane conditioner which helps in building healthy mucous membranes in the throat as well as the nose. Some of the sources of vitamin A are milk, egg yolk, carrots, tomatoes, leafy vegetables etc. One of the key sinus headache remedies is to consume a low calorie, vegetable and raw fruit diet along with plenty of drinking water.
Excessive or constant sneezing, running nose, blockage of one or both nostrils, headaches and pressure around the head, eyes and face, fever, lack of appetite and difficulty in breathing are symptoms of sinusitis.
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