Is there any particular reason why you think you need to increase your sperm count? If you have got yourself tested and have found that you have a low sperm count, you should ask your doctor what the reason could be. If you find out the cause of the low sperm count, you will be better able to solve the problem by directly addressing the cause.
Many diseases and medical conditions have a negative effect on the sperm count and fertility in general. Diabetes, for example, if untreated, tends to bring down the sperm count and also affects sperm motility (their ability to move), which is another important factor in fertility. In fact, many people use the term sperm count to describe an infertility problem, whereas there are several other factors that also play a role.
However, assuming that your problem is indeed a low sperm count, factors that affect the count include your diet and the general state of your health. Try to keep fit by exercising and maintaining a healthy, balanced diet without any excess, particularly of oily food and junk food. You should also avoid tobacco completely and limit your intake of alcohol. In addition, you should avoid wearing tight clothes.
answered by G M