In order to adequately and properly treat premature ejaculation, you first need to know why it is actually happening to you. there are some pretty standard causes for premature ejaculation. The most primary one is lack of interest in a healthy sexual life. Sometimes, people have a tendency to be uninterested in finding any pleasure out of sexual intercourse, concentrating more instead on finishing the task at hand, so to speak. This leads to premature ejaculation as well as other problems such as ejaculation while still being flaccid and so on. This problem can be taken care of by conversing with your partner and discussing this problem at length. You can also try to add some fun and games into your sex life to make it more interesting. These simple methods have shown positive results in the past. They are certainly worth trying at least once before you resort to any kind of treatment or medical process that will help you out.
The other problem that leads to premature ejaculation is infrequent sex. This will automatically reduce the holding power of any of the partners. You can easily try and change this too. Another problem that commonly leads to premature ejaculation is a high stress lifestyle. Those who have too much stress or tension in their lives on a daily basis do not realize that there could be a connection between premature ejaculation and their lifestyle in this arena. But it does happen and it needs to be taken care of adequately as well. The best ways to beat stress are simple ones such as making sure you get in a daily dose of exercise. This will help you considerably, and you will notice the change almost at once. If you cannot exercise heavily, then you can also indulge in going for a small walk for about 20 to 30 minutes everyday. This will also help a great deal by boosting your circulation and improving your general health as well. Besides, exercise releases "happy hormones" known as endorphins which will improve your moods. Endorphins are also supposed to improve your sexual appetite. Yoga also offers some exercises that will help to maintain your sexual staying power. However, it is essential that you learn this from a qualified doctor, rather than expecting to go to a gym and learn there. Doctors trained to teach yoga will most likely be the only ones who are aware of these exercises as well.
answered by G R