Greying of the hair is an absolutely normal process that your body goes through, usually regarded as one of the first signs of ageing. However, it is not uncommon to see grey hair in children, teenagers and young adults too. This is known as premature greying of the hair. There are several factors that could lead to premature grey hair in people which could include heredity, stress, exposure to sun rays, hormonal imbalances, skin disorders, and so on. Once your hair turns white, it cannot regain its color naturally. However, there are many dyes and colors that can help you conceal your grey hair. Alternately, you could also undergo grey hair treatment, through which you can prevent more grey hair from showing up. There are many different home remedies for grey hair, which are known to be quite effective. Given below are some of the most common home remedies for grey hair:
- Drink a glass of fresh carrot juice every day, as it is very high in vitamins, minerals and nutrients.
- Make some strong black tea and add a tablespoon of salt to a cup. Using this solution, massage the scalp. Allow the black tea to stay on the head for at least an hour, before washing it off.
- Prepare a mixture of organic honey and fresh, grated ginger. Store this mixture in an airtight jar and consume one teaspoon every day.
- Mix some fresh lemon juice with coconut oil and massage the head with the solution each day. Allow the solution to be absorbed by the hair for at least an hour, before you wash it off.
- Consume a diet that is very high in vitamins, minerals and other essential nutrients. Therefore, high amounts of fresh fruits, vegetables, whole grains, lean meat, low fat dairy products, nuts and seeds should be included in your diet. Drink a lot of water each day too.
- Practice relaxation and stress reduction techniques, like yoga, massage therapy or meditation.
These home remedies for grey hair are quite safe, if used correctly. However, it is best to consult a doctor before using any of them, especially in case of those who are elderly or are suffering from any medical condition.
answered by G M