Diarrhea or watery stools as it is commonly referred to, is a very irritating condition that at times could also be a symptom of another health condition. A patient experiencing this condition will feel the need to frequently pass loose watery stools, which can make it restrictive and uncomfortable. Due to the loss of water content caused by diarrhea, a patient may also experience abdominal cramps, and a general feeling of weakness and fatigue. There are two kinds of diarrhea that could affect a person: chronic diarrhea, and acute diarrhea.
In chronic diarrhea a patient will experience recurring bouts of diarrhea that could span three to four weeks, while a patient experiencing acute diarrhea will recover within four to five days. In certain cases, the passage of watery stools may also be a symptom of a serious disorder, such as irritable bowel syndrome.
Most cases of acute diarrhea clear out on their own. However patients experiencing chronic diarrhea will have to visit a doctor, as the body loses a lot of vitamins, minerals, ions and fluid content due to fluid loss. In most cases, bacterial infections of the stomach, certain medications and food allergies are the main causes for the onset of this condition. You can try using these remedies in order to improve your condition. However, please visit your doctor for a comprehensive checkup if your condition does not improve.
- Indian gooseberry juice mixed with lemon juice and sugar is considered very effective in treating diarrhea. Indian gooseberry contains ellagic acid, flavonoids, kaempferol, and gallic acid. These elements help in maintaining the body’s metabolic rate and functions. Lemons possess vitamin C that helps in replenishing the body and strengthens its immune system. Sugar revitalizes the body and provides it with glucose.
- Yogurt and bananas are also helpful in treating diarrhea. Yogurt has healthy bacteria, which help in regulating the presence of harmful bacteria present in the stomach. Bananas help in providing the digestive tract with fiber and potassium.
- Sip on an electrolyte solution in order to replenish your body’s salt, mineral, and water content. Plain water will only serve in restoring your body’s water content, however, an electrolyte solution will help in re-hydrating your body by maintaining your body’s mineral and salt content.
- You can also treat your condition by drinking mango juice mixed with proboitic yogurt. Add a teaspoon of ginger to this juice for better results.
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