Kicking is a very important action if you are into martial arts or combat sports. It is important for you to do the correct stretches which help give you the balance and flexibility to execute the kicks...

The importance of stretching before any form of physical exercise cannot be underestimated. Unfortunately, stretching is the one part of a workout routine that is often skipped by most people...

Stretching is a form of exercise which involves elongation of the muscles to attain flexibility and improve muscle tone. It also helps alleviate muscle cramps...

Walking is good exercise for the body. It helps burn calories without exerting excessive strain on your body...

Stretching for athletes is important because it helps to manage muscle imbalances in an athlete's body. Stretching is also essential because it helps to prevent injuries...

Causes: Known in medical terms as tinea corporis cruris, and more commonly as ringworm, tinea corpus is essentially a skin disease. It is not caused by worms but actually by a strain of fungus called dermatophytes, which affect and infect the topmost layer of the epidermis, and survive in dead keratin...

Static electricity in hair is an annoying yet amusing phenomenon, one that can really spoil a great look while at the same time invite amusing glances from people around. Static electricity in hair is usually encountered during the winter months...

Women, whether young or old are always concerned about their appearance and in particular, how their skin looks. It is essential to start looking after one's skin from a young age itself...

Skin care is essential for all skin types, but special care is needed for darker skin tones. Skin care for African Americans requires special attention...

Your skin undergoes a lot of change during pregnancy. Many women experience pigmentation which causes the skin to become darker...