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Lack of self esteem can be one of the biggest contributors, for depression in many people. In order to reduce the risks of depression that stems from obesity and low self esteem, experts recommend exercising for at least half an hour on a daily basis...

Running is believed one of the best forms of exercises, as it helps tone up your body and is a great way of losing weight. Most people, especially beginners find it difficult to breathe properly while running, which is why they are out of breath within a few minutes, after they begin...

Running is believed to be one of the best forms of exercise and it is often recommended by many fitness gurus. Running helps increase strength and resilience as well as improves the person's overall health along with the conditioning of the body...

After delivery, most women are eager to get back into their pre-pregnancy shape, as soon as they can. In order to do so, they usually need to take a two-fold approach to weight loss, which not only includes following a low-fat nutritious diet, but also getting adequate physical exercises...

White hair is usually caused by genetics, stemming from your mother's DNA. White hair normally occurs when your hair loses color as a result of the roots not being able to produce melanin...