Gas and bloating are a common occurrence among most people which often prove to be very embarrassing and thus needs to be controlled. The many gas bloating remedies can help you effectively to keep a check on gas and bloating. Often, the natural remedies for gas and bloating are the best solution to a recurrent problem of the digestive system. Bloating may make your stomach feel bulky at times. At times due to inadequate digestion in the body, bloating due to gas is caused. The remedies for gas bloating will aid you in dealing with this problem.
A balanced diet along with an effective home remedy for gas and bloating will help you get instant relief. Refrain from having aerated drinks as they lead to accumulation of a lot of empty space in your stomach. This may further lead to excessive bloating in your stomach. In addition, most of us have a habit of consuming food at a hurried pace, which can also lead to bloating. So make sure that you have your food slowly and chew it properly for effective digestion. Having a brisk walk after your meals will help prevent excess formation of gas in your stomach. There are also certain foods, which can cause gas; especially if you have a tendency for gases. One of the best gas bloating remedies is avoidance of such foods. If you suffer from gases, make it a point to avoid having beans, milk products, spices and food containing artificial sweeteners.
Home Remedies: Apart from this, another gas and bloating remedies is to practice proper breathing techniques. Most people have a habit of breathing in too much air due to which gas can accumulate in your stomach. You can pursue activities like meditation or yoga to regulate your breathing. Do not sleep immediately after you have your meals because this can lead to heartburns as well as severe bloating. The proper digestion ensures that the food eaten is converted into the beneficial elements in the body. This is certainly a natural remedy for gas and bloating.
Carbohydrates, which enter your body, may not always be properly digested and thus, may make you, feel "gassy" or bloated. It is very important to chew your food properly. If your body does not have the capacity to effectively digest these carbohydrates, you can substitute unprocessed carbohydrates in your diet by means of pills or liquid supplements. Another natural gas bloating remedy is tea that is brewed from chamomile and peppermint. In addition to this, one of the simple home remedies for gas bloating is to take small portions of coriander and turmeric to improve the overall metabolic rate of your body. You must choose one of Gas and bloating remedies that do not produce any side effects. Following naturopathy as well as other herbal treatments is the best way to treat almost all stomach related ailments. Exercise and a good nights rest will also help you to prevent gases. The various Home remedies for gas and bloating, if followed meticulously, will keep you safe from embarrassing situations that may arise due to excessive gas and bloating.
There are many reasons why a person may experience gas and bloating. Abdominal distention, or bloating, is an extremely uncomfortable condition in which there may be considerable discomfort to the abdominal region. People with inflammatory bowel disorders are usually more susceptible to experience this condition. Bloating is not only painful but also extremely embarrassing, especially if it causes flatulence. When you are bloated, you feel full and are not able to maintain a healthy appetite. Fortunately, there are many ways in which you can deal with both gas and bloating. Home remedies for gas relief are usually enough for you to deal with bloating as well. When you use a gas relief home remedy, it is most likely that you would get rid of your problem without any uneasy side effects. Since bloating is usually caused by intestinal gas, home remedies for gas and bloating help in the expulsion of this gas. This may mean that you will be flatulent for a little while. However, this will definitely allow you to completely get rid of the intestinal gas that has been causing your discomfort.
Gas in the intestine can be due to two major factors. One is the swallowing of air while eating and the other is when bacteria in your large intestine breakdown the food matter in your intestines and release gases which are trapped in the body. Swallowing too much air while eating can cause belching. It may also cause you to be flatulent. To avoid this, simply avoid talking while you are chewing your food. Also try and eat slowly. When you are sipping drinks, sip them directly from the glass instead of drinking them with a straw. Also avoid any kind of hard candy and chewing gums. Cutting down on carbonated beverages can also help you control the air you ingest and the bloating effect it has on your body.
One of the best home remedies for gas pain is to avoid foods that are gassy and may complicate your condition. For instance, try and cut down on foods like Brussels sprouts, beans, broccoli, cauliflower, cabbage, asparagus, and radishes. Also cut down on foods that have fructose in them. If you are suffering from conditions such as lactose intolerance, you should try and avoid the foods that your body cannot tolerate. If you already have a gas problem that is not getting treated by home remedies for stomach gas, you may try using over the counter medications. These medications are usually the best way to beat gas. These work as anti-gas remedies and can help you pass all the gas in your stomach.
Exercises such as stretching, yoga, and brisk walking can also sometimes help get rid of excess gas buildup in the intestines. Usually, over the counter gas medications may be helpful; however, they often cause side-effects. It is better to stick to home remedies for gas pain relief, unless otherwise instructed by a doctor. Since these home remedies are virtually without any side effects, these can also be used with infants. Home remedies for gas relief in infants are usually not very different than those used in adults. You can use these home remedies for gas relief in kids as well. If you are experiencing a lot of pain due to the bloating and the excessive gas, you can lie down on your side and bring your knees towards your chest. This position usually allows you to expel gases from your body. Home remedies for stomach gas and bloating usually work well in expelling the gas from the body. On an occasional chance that the remedies do not work as you may have expected, it is best to consult a doctor because your symptom may be arising out of an underlying condition, which should be treated as soon as possible.
Home remedies for stomach gases, however, are almost always better than over the counter products. In the long run, to manage the bloating and gas, you may need to pay better attention to your diet. Along with home remedies, it is also important that you have a balanced diet. You should ideally refrain from having aerated drinks and should also have all your meals on time. To avoid bloating and gas, add wheat bran to your daily food. You can also add some flaxseed powder as these offer both roughage and antioxidants in your diet. If you are lactose intolerant, always ensure that any food you buy is free of lactose and related products. Avoid overeating in all of your meals. Also avoid eating foods that are high in fat content.
If you experience constipation, get yourself treated. It is important to ensure that you have regular bowel movements every day. To avoid gas and bloating, especially if you have had a heavy meal, chew about one tablespoon of fennel seeds after finishing your meal. A pinch of asafetida, mixed with a glass of lukewarm water should also help relieve gas. If you are cooking foods that create gas in the stomach, add a pinch of asafetida to the dish while you are cooking it. If you are experiencing pain due to gas, drink two teaspoons of brandy mixed with lukewarm water. This helps you get rid of excessive gas in the stomach. Soak some slices of fresh ginger in lime juice and then eat them after your meal. This provides instant relief from excessive gas. One of the other effective home remedies for gas pain relief is to make a mixture of a pinch of baking soda and the juice of a whole lemon, add it to a cup of warm water and drink it. A spoonful of celery seeds, chewed after a meal can also help get quick relief from the painful gas. To aid digestion on a daily basis, brew yourself a cup of chamomile tea. The tea is also therapeutic in many other ways and helps get rid of any water retention as well. Drinking the tea every day in the morning will allow your body to have better metabolism.