Natural Remedies for Type 2 Diabetes

There are a number of natural remedies for type 2 diabetes and the options of natural treatment are only increasing as modern research continues to investigate the benefits of numerous natural treatments and herbs. Diabetes is a condition wherein the blood glucose levels are more than the normal levels required for the body to function smoothly. Type 2 diabetes mellitus depicts the scenario in which the body becomes insensitive or resistant to insulin. The aim therefore, for natural remedies for type 2 diabetes is to enhance the sensitivity towards insulin. This condition is normally seen amongst adults who are obese or overweight.

Some of the natural remedies are:-

Two-three tablespoons of cinnamon powder should be boiled in water at a low flame. This mixture should be strained and consumed daily. It helps in the secretion and discharge of urine.
Curry leaves is one of the other natural remedies for type 2 diabetes. Take fully-grown curry leaves and eat 8-10 leaves daily. A decoction of these curry leaves boiled in water can also be consumed for reducing sugar levels.
Daily intake of bitter gourd juice is a must for type 2 diabetics. It can also be eaten in other forms such as boiled vegetable or simply adding bitter gourd seed powder to other foods that are made.
Mix half teaspoons of bael leaf powder and turmeric powder in a tablespoon of aloe vera gel before meals.
10-15 mango leaves should be boiled in a liter of water and left overnight. This mixture when consumed on an empty stomach in the morning is one of the best natural remedies for type 2 diabetes.
Indian gooseberry powder coupled with turmeric powder should be mixed in honey. This should be eaten every morning on an empty stomach.
Inclusion of garlic and onion in daily food helps reduce blood sugar level and regulate it.
Also, added care should be taken in terms of food eaten. Diet high in sugar with foods such as desserts – cakes, pastries, ice-creams, soft-drinks, sweets,etc. must be restricted so as to not worsen the condition. Alcohol intake should be curbed by diabetics. The diet should include more of fiber rich foods such as whole grains, cereals, brown rice, etc.
Exercise should become a part of daily regime to decrease and control weight.
High intake of water is vital so that the excess sugar flows out with the urine.

A healthy diet coupled with yoga/exercise is beneficial in quick recovery. Along with these natural remedies for type 2 diabetes, a holistic approach towards change in lifestyle is necessary to keep cholesterol levels in check.