Natural remedies for sleep apnea are the most preferred means of treatment. Sleep apnea is a condition in which the breathing of the person during sleep is stopped for a few seconds. The breathing may stop up to a few minutes without the knowledge of that person. Snoring is considered to be the main cause of sleep apnea. Snoring is caused when the muscles at the back of the roof of the mouth tend to relax or become inactive for a few minutes. After a few minutes of heavy snoring, the air finds it difficult to enter the person's lungs and eventually the person wakes up gasping for breath. Sleep apnea can be difficult to detect as you are not in a conscious state of mind. If you feel that in the middle of the night you were gasping for air, it is recommended to see a doctor immediately. The doctor will examine your sleep patterns and treat you accordingly. Since it is a very fatal disease, it is advisable to contact a doctor in case the situation gets worse.
Home Remedies
The main causes of sleep apnea are fatigue, severe cold, stress, tonsils and heredity. The home remedies to cure sleep apnea are extremely safe and effective. First and foremost, if you are a smoker, you should stop the habit immediately. Smoking damages the respiratory tracts in your body and hence makes it difficult to breathe. Alcohol should be avoided completely as well. Since cold is considered to be one of the chief causes of sleep apnea, it is recommended to mix a tablespoon of honey in warm water and drink it at least four times in a day. The cold will disappear in a matter of two to three days. Taking time off work is a great way of reducing stress. Playing games and watching television are great ways of getting rid of everyday hassle. You can also eat your favorite food in order to get rid of stress. In order to get rid of fatigue, it is recommended not to go off to sleep immediately. It is advisable to relax the muscles of your body for at least an hour and then go off to sleep. In order to curb snoring, avoid sleeping on your back. These are some of the best known remedies to cure sleep apnea. It is recommended to apply the sleep apnea remedies as soon as possible as the condition may give rise to hypertension, heart stroke and irregular beating of the heart.
Daily exercising and consuming a healthy diet are considered to be effective sleep apnea home remedies.