Effective Home Remedies For Vertigo

What is Vertigo?

Vertigo is a balance disorder that occurs when a person damages the posterior semi circular canal of the inner ear. Vertigo sets off an abnormal dizziness and creates an illusion of a spinning environment. Symptoms include loss of balance, dizzy spells, nausea, vomiting, etc. Vertigo may be a result of a head and neck injury, viral infection, pressure in the inner ear fluids, migraines, etc. While mild vertigo is common, it isn’t a serious condition. However if vertigo is recurring and or severe, it may indicate a more serious underlying cause.

Although the very popular film "vertigo" has caused a number of people to believe that the medical condition is primarily concerned with the fear of heights, the condition actually has nothing directly to do with altitude or looking down at object located at lower levels. However, the condition is essentially a feeling that everything around you is moving and spinning. Vertigo can be classified into two categories- subjective vertigo and objective vertigo. An individual is said to be suffering from subjective vertigo when he or she feels that his or her body is moving, while the condition of objective vertigo is said to be prevalent in the instances where the individual experiences the surroundings moving rapidly. It is important to remember that vertigo should be seen as a symptom of some underlying condition and not a disease on its own.

Research shows that the primary cause of vertigo can be attributed to the mismatch of information being sent to the brain from the three sensory organs in the body. These three sensory organs include- the vestibular system (which is the inner ear structures), the visual system (consisting of the eyes) and the somatosensory organs (which are primarily the participants in the relaying of signals from the skin, joints and muscle receptors to the brain). There are a number of cases in which vertigo may be caused by inflammation within the inner ear. This occurrence is likely to almost immediately result in an abrupt but severe onset of vertigo. Some of the more common causes of vertigo are viral or bacterial infections. Meniere’s disease is another very common cause of vertigo, but will also cause a number of other complications such as hearing loss and ringing in the ears. The condition will have sudden bouts, causing the symptoms to really only affect the individual during these instances, while at other times being symptom free. Vertigo can also be the result of a decreased amount of blood flow to the brain. Some cases will see the condition develop as a result of bleeding into the back of the brain. Due to the fact that vertigo can easily be the result of a number of serious conditions, it is always highly recommended that you approach a trained physician or doctor to have any further medical tests carried out. This would be necessary in order to get the proper diagnosis of the root cause of the condition before it gets any worse. Complications from diabetes is also known to cause arterioscelrosis- which is primarily the hardening of the arteries that will then result in lowered blood flow into the brain- thereby causing the symptoms of vertigo to become prominent again.

Vertigo is known to be one of the most prevalent conditions around the world. Recent studies have shown that almost 40% of the entire population of the United States of America suffers from the condition in some form or the other. For reasons unknown as of yet, the prevalence of the condition seems to be more common in women than it is in men and tends to increase with age. Some of the more prominent symptoms that are also likely to develop during an instance of vertigo include nausea or vomiting, lightheadedness and rather abnormal eye movements. There is no fixed duration for the amount of time the symptoms or an attack of vertigo will last, therefore emergency natural treatment for vertigo could help control the condition. While some instance may pass off within a couple of minutes, some of the more intense versions are likely to last for a few hours. Moreover, the fact that the individual suffers a significant amount of psychological trauma as a result of the episode means that recovery time is another concern.

Although most of the symptoms of vertigo are likely to trigger some amount of panic in the affected individuals, it is important to remember to get emergency medical help in the cases of certain, more prominent symptoms. For instance, cases in which the patient complains of double vision, weakness and has significant difficulty in speaking, it is important to get the patient to a doctor as soon as possible. If the condition has been triggered by some of the more serious medical conditions such as bleeding into the back of the brain, the need for a doctor becomes more important rather than seeking vertigo treatment at home. In the event that brain injury is suspected, the doctor is likely to recommend that the patient undergo a CT scan to get a clearer picture of the internal structures and any damage that could have occurred to it. Some cases will also see the doctor request for a blood test to be performed in order to get a better understanding of whether blood sugar levels are playing any part in the prominence of the condition.

Because of the fact that the condition is a very prominent one, there are a number of questions on how to treat vertigo at home. Over the years there have been a lot of vertigo cures and home remedies for vertigo that have been developed all over the world in order to help the affected individuals deal with the condition. One of the more widely used natural cures for vertigo is to soak a handful of almonds, pumpkin seeds and about three tablespoons of wheat through the course of the night and grind them into a mixture the next morning. Add the ground mixture to a pan in which you are frying some butter with half a spoon of cloves and add a cup of milk. Allow the mixture to boil and store in a cool place. Drink this concoction every day in order to help relieve the symptoms. When seeking different cures for vertigo one should also be aware of the fact that an individual’s diet also plays a very significant role in the extent to which vertigo affects him or her. As part of your natural remedies for vertigo it is essential that you consume a diet that it rich in protein as well as vitamins. Addition of lemon peel to your salad will also benefit your vertigo home treatment. Avoiding foods like salts, fried foods, chocolate, alcohol and caffeine will also help reduce the instances of spinning sensations and thus work as an effective vertigo home remedy.

What are the Natural Remedies

There are several natural remedies to cure vertigo. These include:

Ginkgo Biloba- This Chinese herb is one of the best known natural remedies to cure vertigo. It is known to boost blood flow to the brain, which helps the symptoms of vertigo to subside.
Ginger- Is another common and effective vertigo home remedy. When taken during an attack, it is said to offset symptoms within minutes.
Stay Hydrated- It is important to drink at least eight glasses of water. For a more effective vertigo remedy, soak a tablespoon of coriander seeds in a glass of water and leave overnight. The next morning, strain water and drink. Similarly a mixture of black pepper, lemon juice and salt water also helps. Another common natural remedy to cure vertigo is to soak almonds, pumpkin seeds, a tablespoon of poppy seeds, and three tablespoons of wheat. Leave these overnight. The following day grind this mixture into a fine powder, while frying some butter with half a spoon of cloves. Add the fine powder and a cup of milk to the pan and bring to a boil. Drink this once a day to help negate symptoms.
No Jerky Movements- Avoid head positions that can bring on an attack, particularly bending your neck back while looking up. Also avoid amusement park rides and virtual reality games.
Focus- When you feel the onset of an attack, focus on a stationary object around you- a hoarding, building, etc. Focusing on a fixed point sends visual cues to the brain, allowing it to balance appropriately, stopping the dizziness.
Diet- Eat vitamins and protein rich foods. In addition add shavings of lime (or lemon) peel to your salad. This helps combat the spinning sensation. Also avoid caffeine, chocolates, fried foods, iced teas, and excess salts.
Therapeutic disciplines- Chiropractic treatment, especially in the case of neck trauma, helps correct the vertebrae in the neck and in turn reduces vertigo. Breathing exercises and meditation also help.

What are the benefits of these home treatments

Using natural remedies to cure vertigo, you are always in control of your environment, even in the midst of an attack. With the right vertigo home remedies, you can shake off the symptoms within minutes and continue with your routine.