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Turmeric also called Curcuma longa is a part of the ginger family. The main and the most powerful ingredient in the golden spice is the curcumin. Golden turmeric is widely used as a spice in Asian curries. The spice has strong anti-inflammatory, antioxidant and antiseptic properties.

Health Benefits of Golden Turmeric

• Anti-Cancer Agent: There have been several studies that have indicated the efficiency of curcumin in fighting cancer. The antioxidant compound prevents the cellular harm caused by free radicals. The action cuts the chances of cancer cells forming into malignant tumors. Turmeric has shown to be effective in combating lung, stomach, intestinal, gastrointestinal, skin, brain, and bone cancers.
• Anti-Inflammatory Properties: Turmeric has strong anti-inflammatory characteristics that help reduce the effects of serious diseases such as heart disease, pancreatitis, bowel disorders, and arthritis.
  
• Obesity benefits: Some medical studies suggest that curcumin in turmeric may aid in natural weight loss. Turmeric may also be helpful in the decrease of bad cholesterol or LDL in the body.
  
• Bone Health: The strong antioxidant actions of turmeric may be beneficial for people with osteoarthritis and osteoporosis. Regular use of turmeric may reduce the risk of bone depletion.
• Digestive Care: The curcumin in the golden turmeric may halt the recurrence of ulcerative colitis in people suffering from the disease. According to Ayurveda, an ancient science, turmeric is effective in indigestion, gas and bloating. A teaspoon of turmeric added to a glass of milk may help relieve heartburn.
• Intestinal Health: Turmeric activates the formation of the bile in the gallbladder, which promotes gastrointestinal health.
  
• Diabetes Control: The compound curcumin present in the turmeric may help in reducing blood sugar levels and keep diabetes in check.
• Alzheimer’s Control: The antioxidant and anti-inflammatory qualities of turmeric may improve mental processes in people suffering from Alzheimer’s.
  
• Acne Control: Turmeric has been widely used as a beauty ingredient in traditional Indian and Chinese skin care products. Turmeric has antiseptic qualities that help control acne, clear blemishes, reduce pigmentation, and enhance skin quality.
  
• Scabies Treatment: The topical application of turmeric paste may help cure scabies. Neem (Azadiraachta indica) and turmeric paste applied directly on the affected area helps heal the inflamed skin.
  
• Eczema Treatment: The anti-inflammatory properties of curcumin may be beneficial in the treatment of eczema. The powerful compound is also beneficial in clearing and healing of wounds.
  
• Liver and Gallbladder Health: According to Ayurveda, an ancient Indian science, turmeric is a liver tonic, and its bile producing actions may stop the formation of stones in the gallbladder.
  
• Blood Health: Turmeric may help stop platelet clumping and prevent the formation of clots. Furthermore, the cholesterol lowering actions of turmeric stops the buildup of plaque in the arteries, which may result in a stroke or a heart attack.

Some other health benefits of the golden turmeric include the following.

• Turmeric may be effective in reducing the risk of fatty liver disease
• Turmeric may help in the prevention of HPV linked cervical cancer
• The curcumin present in the turmeric may shield against several type of viruses such as hepatitis B, hepatitis C, herpes simplex 1, adenovirus, coxsacievirus, and human papillomavirus
• Turmeric increases detoxifying enzymes in the liver, which propels the organ to clear out the dangerous toxins from the body
• The detoxifying and antioxidant properties of turmeric ease depression and revitalize the internal body system
• Turmeric helps maximize the results of chemotherapy drug such as paclitaxel and reduces harmful side effects of the treatment
• The anti-inflammatory actions of turmeric prevent growth of cancer cells in the breast. Turmeric shields against harmful free radicals and helps preserve the breast health.

Golden turmeric is a wonder spice with many medicinal and healing qualities. However, the correct measure of the spice intake is very important.